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Feel Great! Be Great!

Greater Energy, Productivity, Balance and Fulfilment - for Work - for Life!


  • A New Clarity of Thought and Perspective
  • A Balance of Mind Body and Feelings
  • An Everyday State of Energised Calm
  • Greatly Improved Emotional, Mental and Physical Resilience
  • Renewed Focus, Motivation, Energy and Productivity
  • Replace Reactive Behaviour with Calm, Conscious Decision Making
colchester council
southend on sea council

What is MyQuest?

Wouldn’t you like to feel and be at your best each day? To bring energy, clarity & purpose to every aspect of your personal & professional life –  realising your potential rather than carrying it, unexpressed, as an increasing life-burden.

MyQuest Navigator is not just another set of short-term “tips& tricks” in managing stress, but an approach integrating a number of established therapeutic disciplines that works with the inseparable Mind-Body relationship. This will make an immediate, sustainable, difference to how you feel, think & act, guiding you toward the creation of your personal emotional, mental and physical balance – from which an everyday state of energised calm will start to emerge.

MyQuest Navigator will help you work with the interaction of the frequently conflicting forces of Mind, Body & Feelings, and how they combine to create your outlook, behaviour & actions, enabling a new clarity of personal perspective & vision. It will also help you transform recurring negative patterns of thought and behaviour into positive choices & goals, empowering you to feel motivated, energised, calm and balanced on an everyday basis.

what is MyQuest

How Does MyQuest Work?

MyQuest Navigator comprises five independent modular workshops that build into a complete programme. Each highly practical, interactive and personalised workshop is underpinned by comprehensive notes, with continuing support through Skype, email and phone.

This provides you with considerable flexibility in delivering the number and frequency of workshops to strategic staff at all levels within your timeframe which can also include reaching employees working at site-specific "24/7" locations or operations.

Each participant can also use their MyQuest Navigator Atlas to build their own "Travelog" - a personal MyQuest Development Plan that can be used on a daily basis. This can be combined with video and MP4 files of supporting resources from the MyQuest Download Library that includes further supporting guidnace and practical exercises that enables each person to learn and integrate the approach at their own pace.


Who Is MyQuest For?

Above all, MyQuest Navigator will benefit each & every valued staff member throughout your entire organisation, whatever the size.

So whatever you do, and want to do; however you are living, and want to live; whoever you are, and want to be, the MyQuest Navigator programme and workshops will help bring clarity and renewed energy to every aspect of your professional & personal life – for example:

> You may want to start, move-on or complete a work-related or personal project
> You may want to be at your best as a role model - to have the energy, clarity and ideas to motivate and inspire others
> You may want to shift or change your perspective(s) that will transform a current challenging decision or situation
> You may feel a lack of confidence is undermining your personal and professional relationships
> You may be feeling continuously “hard-wired” - in a constant state of flux
> You may want to be less reactive in all your personal and professional relationships - not to continuously anticipate, to listen more - and take a step back

Whatever your current scenario, MyQuest Navigator is about the whole you – Emotionally, Mentally Physically - that will help you realise your personal and professional potential - “What You Can Be...”

Why Should You Use MyQuest In Your Organisation?

Your organisation is your staff at every operational level. To invest in your staff is to invest in your organisation's future through their futures, developing personal & organisational productivity through your values.

MyQuest Navigator empowers each member of staff to pro-actively promote and protect their own holistic health and wellbeing on a sustainable basis, becoming a vital part of an emotionally-literate culture that can extend throughout your entire organisation – enabling:

  • Greatly reduced workplace stress & staff absenteeism
  • Greatly improved staff retention and productivity
  • Greatly improved clarity of thought & decision-making
  • Greatly improved emotional, mental & physical resilience
  • and much more...

A recent innovation, the MyQuest Navigator programme builds on the highly successful and effective innovations of CoolFire and has already worked with a wide range of staff from a variety of organisations and companies - including Colchester Borough Council: Southend Borough Council: the NHS: HMRC: British Telecom: Rethink - and more.

I found MyQuest so beneficial – I feel so energised...

Valerie, Colchester Borough Council

Amazing experience - would throughly recommend

Linda, Leevents

Very enjoyable - delivered everything it promised...

Michelle, NEECCG - NHS

Great Workshop. I would like more.

Paul, Rethink

The MyQuest Workplace Emotional Literacy Training

To send a enquiry about the MyQuest Emotional Literacy Training options available to businesses please complete the form below and we will get back to you within 48 hours with the different options available to you.

You can also call Dave on 07804 785 305

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1 day

Immediately use the MyQuest approach introductory techniques and perspectives, including:   Mind-Body-Feelings interaction; back and spine work; breaking through negative beliefs; valuing yourself - and more.


BodyMind 1

1 Day

Overload to “Systems Go” - Your Biochemistry & Burnout; Harnessing your  Subtle Energy System – your Superhighway; Daily fatigue to Energised Calm;  Strengthen your immune system - prevent illness - and more.


BodyMind 2

1 Day

Transforming fear and doubt into positive action;  Breaking Free - past conditioning - recurring patterns; Resolving apparent impossible conflicts & challenges - and more.



1 Day

Driven? The power of objectivity; Transforming negative feelings;  Mind-Feelings integration; Gently cutting the ties that bind; Developing inner dialogue - and more.


What We Can Be...

2 Days

Making choices; reaching your goals; awakening your intuitive & creative powers; bringing “you” at your best into your everyday; reviewing your MyQuest personal plan - and more.


Frequently Asked Questions

  • q-iconIn what ways does the MyQuest Navigator Approach differ from many programmes?

    MyQuest Navigator greatly extends your likely knowledge and experience of stress management and wellbeing through a holistic perspective that seeks to create a balance of Mind, Body and Feelings that in turn will underpin an emerging everyday state of Energised Calm.

    By harnessing an effective combination of established practical therapeutic techniques, the MyQuest approach enables you to bring about actual sustainable personal change (in contrast to short-term improvement tips) that will help you to realise your personal and professional potential.

  • q-iconWhat is the scientific evidence for the MyQuest Navigator Approach?

    MyQuest Navigator integrates ground-breaking research that brings together the previously distinct fields of Neuroscience, Endocrinology & Immunology with established therapeutic disciplines to create innovative holistic practice based on definitive proof of the inseparable Mind-Body connection.

  • q-iconWhat are the benefits of the MyQuest Navigator Approach?

    You will actively be able to promote & protect your own holistic health & wellbeing on a sustainable basis – enabling: A new clarity of thought through positive perspectives: former reactive behaviour being replaced by calmer, conscious reflection: more objective decision making – countering emotional triggers. Greatly improved: everyday emotional, mental & physical balance & resilience: focus & concentration: personal productivity: personal motivation energy levels.  Greatly reduced: stress levels & more effective relationships – on all personal & professional levels.

  • q-iconWhat do you mean by a “Sustainable Approach” ?

    Each person will receive the MyQuest Navigator Atlas – a comprehensive set of notes that not only supports each workshop, but builds into a personal “Travelogue” that enables each participant to evolve their own practical MyQuest Personal Development Plan that can be used on a daily basis. Participants can also call on post-workshop additional email and Skype support and work with an expanding library of video and MP4 downloads of visualisations and guidance resources – all of which enables each person to learn and integrate the approach at their own pace.

  • q-iconIs MyQuest Navigator flexible in its delivery?

    Absolutely. MyQuest Navigator is modular so that each workshop is a self-contained unit with its own definable outcomes that builds into a complete programme. You decide on the number and frequency of one or more workshops within your timeframe. Modules and programmes are delivered on-site or at an appointed venue. This can also include reaching employees working at site-specific “24/7” locations or operations. We find that limiting places to 20 per workshop event ensures that every participant derives the maximum benefit – though this can be varied according to your operational requirements.

Dave Read is passionate about fully exploring & harnessing the wide-ranging therapeutical aspects of Emotional Intelligence and Literacy as a force to achieve holistic wellbeing & balance – and to transform classroom relationships – unlocking the deepest potential of all students, teachers & school staff.

Find Out More About Dave Read.

dave read

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